Services
Have you been wanting to…
- Eat more healthfully without feeling restricted or deprived
- Learn how to quickly cook healthy meals for yourself or your family
- Feel consistently more energetic throughout your day
- Understand your cravings and what specific foods do inside your body
- Find a comfortable body weight and a way to stay there
- Learn the ways in which whole foods can be used therapeutically to clear up health concerns as an alternative to prescription medications
- Incorporate simple stress management techniques that work
- Feel completely supported in accomplishing your set goals.
- Watch as your life falls into place in ways you’ve only dreamed about
Individual Health Counseling Program:
60 minute One-on-One counseling sessions – each session includes discussion of client’s progress, information regarding a specific health topic, recipes, food samples, self-care products, food and primary food recommendations and action steps.
*usually bought as a package of 2 or more
*phone counseling available as well for busy people and clients outside the NYC metro area
Group Health Counseling Programs:
Four or more clients meeting for 90 minute counseling sessions either once or twice per month; each session includes discussion of clients’ progress, information around several specific health topics according to clients’ needs/goals, recipes, food samples, self-care products, food and primary food recommendations and action steps, as well as the comfort of a community atmosphere. (available as a 3-month or 4-month program)
Health Food Store Tour:
Learning how to navigate the grocery store to make healthy, delicious choices!
Personalized in-home cooking classes:
Learn how to prepare and cook several healthy, delicious meals in your own kitchen and cultivate the skills to continue on your own!
Customized workshops:
Is your office, school, church, gym, hospital, club or group interested in learning more about holistic health and preventative wellness? Contact me today to arrange a customized workshop that targets your group’s specific concerns and goals.
Individual Meditation Classes:
Do you find yourself feeling unsure of how to consistently manage stress? Meditation sessions customized for your specific health concerns with an emphasis on relaxation, breathing, and integrative wellness.
